Today I was extremely tired for some reason.. my blood glucose was a little higher than normal still trying to figure things out in this area and how it affects my healthy lifestyle . Enjoyed keto class today always learning something now . Must be loosing inches cuz a pair of jeans fit looser this weekend ๐๐ฝ๐๐ฝ size 8 ๐ -1.2 lbs 151
Ok question looking at my macros for this day do I need to be eatting more fat ? It says 75 but should I make sure my fat area is closed ???